Here Are 12 Great Tips For A Happy And Healthy Pregnancy

Pregnancy is truly a blessing but still, it comes with lots of disruption to normal routine. You undergo many physical and mental changes during pregnancy and it is important to take good care of yourself during this time period as it can affect you in long term, even after giving birth. It is really important to take care of yourself during pregnancy in order to stay happy and give birth to a healthy baby. Born Realist has come up with a small list of things that can make your pregnancy a healthy and happy one.

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12. Be Regular With Exercising

Exercise is beneficial for every person at all stages of life, so is for when you are pregnant. You have to note that exercise during pregnancy should be gentle as compared to a normal routine. Exercise will help you cooperate with the physical changes as well as keep you in good shape. Health wise it would stop your blood pressure from getting high and other health problems. The period after giving birth would be easier for getting back in shape. The exercise-related activities that you should focus on during pregnancy include swimming, pilates, yoga and walking. Do whatever you like, just be careful not to exert too much that it might create complications.

11. Choose Cosmetics Carefully:

As your body gets more sensitive during pregnancy. Anything that you might put on your body or face will affect your baby one way or another. You need to choose products carefully that would not harm you or indirectly your baby in any way. To be on the safe side it is best to choose products with natural ingredients and minerals.

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10. Change Your Diet Plan:

During pregnancy, you should be very careful with the food you eat. You need to make healthier choices during this phase. Your diet should include food with fibers like vegetables, oatmeal, brown rice, bean and whole grain. Along with this, you should definitely eat fruits, yogurt, and whole grain crackers. Lots of fish and shellfish but you have to avoid foods that include a high quantity of mercury so it's best to have salmon and shrimp in seafood area. You should stay away from uncooked or raw meats as they might contain bacteria. You have to avoid caffeine no matter how much addicted you might be, you have to do it for the sake of your baby. Overall you have to intake 300-500 calories every day during pregnancy.

9. Muscle Cramps Relieve:

Muscle cramps are really common and discomforting as well during pregnancy. To get relieved you can massage yourself or use ice packs. To prevent cramps you should stretch before exercising or going to bed. To avoid muscle cramps you should have a balanced diet and drink lots of water regularly.

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8. Need To Stay Hydrated:

10 glasses of water should be a part of your everyday routine during pregnancy. You should definitely carry a water bottle wherever you might go. This will stop you from being nauseous and it also keeps your amniotic fluid in check. Note that you should not drink an excessive amount of water before going to bed as it might wake you several times at night to get up and pee.  Stop drinking water at least an hour before going to bed

7. Choose Your Spa Treatment Carefully:

You should be very careful with choosing hot baths and saunas as heat is not good for the baby but at the same time, it is important to indulge in such activities to relax yourself. Essential oils are a definite NO as they can be the cause of uterine contraction. While making an appointment with salon, don't forget to mention your pregnancy and consult a doctor before going to the spa.

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6. Fly Smartly:

You can travel during 14 to 28 weeks of pregnancy as the risk of miscarrying, sickness or early delivery is very low during this time period. Even then you have to consult a doctor before taking a flight and notify the airline you are traveling and you are pregnant. During the flight, you should have lots of water and move around every half an hour, for this, it is best to have an aisle seat.

5. Choose Natural Medication:

Nausea, constipation, and heartburn are fairly common during pregnancy. To treat those you should only take natural medication. Peppermint candies, sour candies, and ginger can easily reduce nausea. Warm bath and exercise can help with constipation and for heartburn, you can use warm milk or sugarless gum.

4. Use Sunscreen:

Your skin gets more sensitive to sunlight during pregnancy. You should use sunscreen, sunglasses, and hat to prevent sunburn. Most doctors tell you to avoid sunbathing or staying in the sun for long as it can create serious damage to your skin while you are pregnant.

3. Sleep In Right Position:

During pregnancy, it is impossible to sleep on your stomach. You have to avoid laying straight on your back as it might exert pressure in your uterus, blood vessels, and spine and this will decrease your blood flow. The most comfortable position is to sleep on your side with knee bent. According to some people sleeping on your left side increases your blood flow and transfer nutrients properly to placenta but there is no scientific study to prove this point.

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2. Shop For Comfortable Shoes:

During pregnancy, your feet and ankle will swell as your center of gravity will shift. You need to buy a comfortable pair of shoes that would provide support to your feet. Most probably you will need to buy a bigger size rather than your regular size during pregnancy.

1. Believe In Your Strength:

Pregnancy definitely scares most women off and reading all the complications of pregnancy women mostly gets insecure and scared. Don't be insecure about the change in your body as your body is becoming a source of new life. You are strong enough to go through pregnancy and labor. It is a natural thing, make it a memorable and enjoyable one.

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Article by Born Realist