15 Ways You Can Stop Your Body From Ageing Quickly
The age after 18, ‘adulthood’ as we call it, is the most significant and the influencing time period of any human. At this certain period, a person is brimming with energy and feels that he can do anything; in other words, it has some kind of freedom that how he should spend his life. But sadly this freedom is temporary because with each passing day we are getting older. Some people don’t age quickly but for most, unfortunately, they age much quicker than others.
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Because of this, they become complex and resort to desperate measures like inserting expensive injections so as to make themselves look younger. Sure it will work out but at a heavy price, for example; suffering from inevitable side effects. So if that’s the case, then are there any other solutions to slow the aging? Yes, there are. Below are the tips:
Stop Taking Stress:
At times we come across some serious problems that we couldn’t help but think and fret about it. And naturally, you wouldn’t stop worrying until that matter is resolved. Do you think that worrying about it will eventually solve the problem itself? No, it will not. If you are not doing anything besides worrying then it means you are stressing yourself. And that’s where you are making a mistake. You may not realize it but when you take stress; your body suffers a lot. Stress causes physical changes in a body that can lead to fast aging. Moreover, it can make you prone to heart and chronic related diseases. So to avoid these effects, do what you can do to solve a problem and leave the rest by assuring yourself that there are some things which are beyond our control. Another tip is; whenever any stressful thought comes, meditate or pray, it will ward off your worries.
2. Make Time to Exercise:
Almost every scientist and health experts shove this statement on our faces that exercising makes you look younger; you are moving your muscles by lifting heavy weights and doing workouts. And all these activities will make you sweat, naturally getting rid of toxins and boosting your immune system. Other than aforementioned benefits, it increases your level of happiness and helps you to maintain sleep.
3. Increase Your Intake of Fruits:
Whenever we crave for sugar; we usually satisfy that hunger by consuming carbs like ice-cream or chocolates. How about replacing it with a good substitute like fruit? They are full of vitamins and minerals. Secondly, they are delicious and will keep your tummy content. Hence you will be saved from gaining more weight by consuming sugary foods.
4. Get The Proper Amount of Sleep:
Yes, as consuming food is important for maintaining health so is equally sleeping. Most people tend to ignore this and try to adjust the proper sleeping hours by snoozing for 3-4 hours. They don’t realize that by doing this, they are not only aging faster but they are also making themselves vulnerable to old age diseases such as Alzheimer, dementia and early death. Don’t take this lightly. Do get a proper amount of sleep. One hour before sleeping, dim your room lights, switch off the mobile phones and read a book. It will increase your melatonin levels; these are the hormones which stimulate sleep.
5. Stay Hydrated:
Being hydrated have lots of benefits. Not only it improves your metabolism but it makes your skin look younger as it is burnished out from toxins. Furthermore, it decreases lethargicness, thus keeping you active.
6. Spend Time in Nature:
Sitting indoors all day is bad as you are not getting fresh oxygen. Sure you have an air conditioner installed in your room but that artificial air isn’t a complete substitute for the real thing. So gather up the strength and spend your free time outside. Studies show that the color green helps a person stay calm and handle the stress well.
7. Give Up on Drugs:
All drugs, including alcohol and smoking, are hazardous as it can cause heart-related diseases and cancer. These products not only damage the body internally when being consumed but also ruin the body externally as well; in the form of red eyes, yellow parched skin, dark lips etc. If you want to stay younger, stop smoking.
8. Eat Properly at Right Time:
It’s necessary to have a proper food intake in order to survive and have a full energy to do day- to -day activities. But the energy and nutrition will only be effective if taken on a right time. Do consume a proper breakfast (preferably eggs and bread). Don’t skip this meal as it can have drastic effects such as moodiness, trouble in remembering and ending up binge eating at lunchtime so as to make up for the skipped meal; hence making you overweight.
9. Avoid Processed Foods:
These foods contain nothing but artificial foods and lots of calories. And worse of all, it damages the liver; the organ responsible for detoxifying chemicals and the cleansing of the bloodstream. If this organ is damaged then it will have no strength to protect our DNA from harmful toxins that can cause aging.
10. Try New Things Every Day:
Try new things even they might appear childish to other people. Don’t think that you have outgrown it or you are too old for that. Do those activities and enjoy to your fullest. You will feel and look younger.
11. Listen to Good Music:
A song of three minutes can bring a change in a person’s mood. Isn’t it amazing that a lone melody tune can make a person happier than before? Our human brain is so powerful. Whenever we listen to old songs, you can even easily remember the old memories associated with it, that how you were like at that time and the person couldn’t help but smile and relish on it. You might want to have a look at your music list and see what genre you usually prefer. Happy genre songs will elevate your mood; hence you will likely feel less sad.
12. Eat Nuts:
Yes, especially walnuts. They are full of proteins and omega-3 fatty acids, which gives the skin a beautiful glow. Besides these benefits, it also helps in lowering the cholesterol levels and prevents you from drowsiness.
13. Be Curious:
There is nothing wrong with being curious. On the contrary, it’s rewarding. If you have some question or theory that has been bothering you, instead of suppressing it, why not explore it further? Ask the concerned person or read plenty of books. In midst of this, your mind and body will become active and alert, hence making you energetic and looking forward to next day.
14. Use Sunscreen:
It has been proven by science that sunscreen not only protects you from skin cancer but it also protects one skin from wrinkling caused by the ultraviolet rays emitted from the sun. A study was conducted on 900 people, which went on for four years. Half of the people in the sample were asked to apply sunscreen regularly with proper directions and half of them were instructed not to use it. After this activity, scientists examined the skin of the participants, and it was found out that those who used the sunscreen daily were showing fewer signs of aging.
15. Wear Sunglasses:
Always wear them before going out. There are two reasons behind this suggestion. One; the sunlight wouldn’t directly hit your eyes, hence protecting you from constant squinting. Second, it will provide protection from ultraviolet rays.
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Article by Born Realist
Hello, my name is Born Realist. I have unlimited age no ending. I tell All About Yourself, Your Lifestyle, Business, Entertainment, Tech, Vidie and Shop Etc.
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